Hi everyone, hope you're all doing well ♥ I have a new video up sharing my experience on my first ever 5K run I did last week! It was such a great experience and I definitely recommend it to those who might be curious about it, or feel like challenging themselves in a new way. I was a bit hesitant to sign up for it at first because I didn't want to put a "pressure" on myself to run it in a certain time - but I think 5 km is a really doable distance - you can challenge yourself without feeling super exhausted by the end. I posted a picture on Instagram after the run and seems like a lot of you have also run a 5K before which was really cool to see. Feel free to share your experiences in the comments below. Hope you enjoy the video! XOXO
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If you’re into running, check out videos by DurianRider and Mike Arnstein (TheFrutarian on YT)!
Saucony Ride 7 Shoes I wore: http://www.saucony.com/en/ride-7/13593W.html
Oh and an oil-free salad dressing I've been making recently has been the 3-2-1 dressing by Jane Esselstyn - thanks Jay from PlantbasedAthlete for sharing this delicious recipe! It's basically 3 parts balsamic vinegar (I use lemon juice instead), 2 parts mustard (I like Dijon) and 1 part maple syrup. I'm not too precise on the measurements of each - just pour a little of each in until desired taste. Definitely give this a try, it is super good!
Oh and another thing I forgot to mention is the "Garmin 310XT" which I'm planning on getting soon. It tracks your distance, pace, heart rate etc to help keep you on track. You can find it here: http://www.amazon.com/Garmin-Forerunner-310XT-Waterproof-Running/dp/B0025VKW5K
