Kerry McCarpet's channel on YouTube is one of my most favorite when it comes to understanding the science behind a plant-based lifestyle in an easy comprehendible way. She's got a really great relaxed, funny, thought provoking style and I always feel like I've learnt something after watching a videos of hers. I've left links to her channel in my resource page and under my videos, but thought I'd share her most recent one here on my blog, on why a vegan diet is the best diet for weight loss. I found it really interesting and agree with a lot of points she made on not feeding yourself properly - thus reaching for other foods like cookies or chips to feel satisfied. I remember being really strict on myself at one point, but then eventually I'd get these cravings for cookies - although they were the "healthier organic" kind, I could eat up the whole pack in one go. Lack of nutrition and satisfaction is the problem. I've been eating this way for about 9 months now, and I haven't had one craving for chips, cookies, cupcakes, ice cream etc.. not one! I am so fully nourished now with the right foods that my body just doesn't react when I see those other unhealthy foods. It is truly the most liberating lifestyle for so many reasons stemming from weight loss to high energy to increased awareness and spirituality - the list goes on and on. Anyway I hope you enjoy this video and definitely check out her other ones for more information and inspiration! XOXO
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